1st February marks Time to Talk Day, the nations biggest mental health conversation. This annual awareness day is a day for us all to start the conversation about mental health, whether that be with a friend, family member or colleague.

The more conversations we have, the better life is for everyone. Talking about mental health isn’t always easy and sometimes it’s even harder to say how you really feel. But a conversation has the power to change lives.

Today, we encourage everyone to have conversations with those around them.

#timetotalk